Top 10 Sleep Myths

Myth 1: Sleep is a time when your body and brain shut down for rest and relaxation. No evidence shows that any major organ (includin...

What Makes You Sleep?

Although you may put off going to sleep in order to squeeze more activities into your day, eventually your need for sleep becomes ...

Addiction

M ost addictions start innocently enough. We turn to an occasional cigarette, glass of wine,sleeping pill or shopping spree to relieve ten...

Acne

W hat’s more horrifying than being called “crater face” when you’re a teenager? Being called “crater face” by your teenager. It’s a...